Salvia officinalis is the latin name for the common kitchen herb we already know as sage; it is derived from the Latin word salvere which means “to stay healthy”. It has been used for centuries in the old world for its healing properties and its long history of medicinal and culinary use. In fact, several scientific types of research have proved
Salvia Officinalis ability to improve the brain function, boosting brain memory as well as the immune system.
Well if you want to learn more about its extraordinary health benefits and healing properties keep reading, we are going to provide you with salvia Officinalis top health benefits and uses.
Salvia herb enhances the cognitive performance
Numerous scientific researches proved that salvia contains a large array of active compounds called polyphenols that may enhance cognitive activity and protect against neurodegenerative disease including Alzheimer disease along with influencing multiple physiological pathways.
Salvia officinalis boosts memory
This beautiful plant with its blue flower has been used to treat a myriad of conditions including boosting memory and affecting the mood positively. However, this benefit isn’t just after few weeks or month of dosing; surprisingly it occurs within hours of consuming the salvia plant.
Salvia officinalis anti-inflammatory properties
This is great news for people suffering from inflammatory conditions such as asthma, arthritis, joints pain and inflammatory acne. Because the salvia plant contains some powerful anti-inflammatory compounds such as rosmarinic acid and luteolin that work like magic inhibiting enzymes linked to inflammatory responses in humans. So if you suffer from chronic inflammatory pain try to include salvia Officinalis to your herb repertoire and you will definitely be amazed by the result.
Salvia officinalis antiseptic and antibacterial effects
Salvia officinalis has been used effectively for the throat infections, dental abscesses, infected mouth, gum disease (taken in the form of mouth washers) and treatment for intestinal infections and digestive problems. Due to its phenolic acids that are extraordinarily effective against filamentous fungi and many other bacterial species.
Salvia officinalis for menopausal symptoms
several medical research made on salvia herb has proved this plant amazing ability to reduce menopausal symptoms such as hot flashes, night excessive, sweats and fatigue.
How to use sage plant
Sage, salvia officinalis could be used fresh when added to delicious meals as it adds a lemony light taste to recipes, especially to poultry and pork also it can flavor cheese and wine.
It is often used with fatty meats because it helps the digestive system.
However, dried sage leaves can be used as a tea given its numerous benefits treating fevers, cold, sore throat as well as gastro-intestinal upsets.
Sage plant could be used also in the form of oil to help relieve digestive problems, skin problems as well as regulating the menstrual cycle and activating estrogen hormones.
Pregnant women, nursing mothers, and epileptics should avoid both sage fresh sage and dried sage due to its possible side effects that may occur when used in large quantities.