Healthiest Plants : Impressive health benefits of Curcuma longa
If you want to know the benefit of turmeric. Am going to go through its main health benefits. Turmeric, also known as Curcuma longa plant is a very common herb that been used for over 5000 years throughout history especially in Asia, India and china. It is often known as the queen of spices. There are over 6000 clinical studies proving turmeric to be maybe number one healing herb available today. It probably has at least 20 different medications out there.
The reason why turmeric is so beneficial is that it contains numerous benefits; it contains an active compound called Curcuma which is highly inflammatory, it supports detoxification, it is high in antioxidants and it has anti-microbial properties. Also, it is full of nutrients like protein, fiber, vitamin C, E, and K, calcium, potassium, iron and magnesium
If you want to know the benefit of turmeric. Am going to go through its main health benefits.
1. Curcuma plant Can relief muscle pain
If you struggle with chronic joint pain, muscle pain then you certainly need to include Curcuma more in your daily food. Because it is scientifically proved to be a natural anti-inflammatory, it can relief joint pain as well as muscle pain. So With regular use, you will have much rest from pain and joint swelling thanks to its anti-inflammatory properties.
2. Curcuma plant controls diabetes
Turmeric can be used in the treatment of diabetes by helping to regulate insulin at normal levels. If you have chronic health issues like diabetes or low energy level turmeric could definitely help you get your health back thanks to its anti-oxidants that help balance the blood sugar levels and regulate the level of insulin.
3. Curcuma treats acne
Turmeric has anti-microbial properties, in fact, many young women today actually use turmeric as a face mask you can simply mix a little bit of turmeric with raw honey rub it on your face and wash it of about 5 minutes later it has incredible benefits killing off different kinds of bacteria that cause acne.
4. Curcuma plant boosts immunity
Curcuma powder contains a substance called lipopolysaccharide, which helps stimulate the body immune system. Curcuma powder is rich also with antibacterial and antifungal substances which strengthen the immune system and decreases the chances of cold, flu and cough.
5. Curcuma plant heals the wounds
Thanks to its natural antiseptic and antibacterial agent Curcuma powder can be used as an effective disinfectant. So if you have a cut or burn you can simply spry some Curcuma powder on the affected area to speed up the healing process.
6. Curcuma plant for an ideal weight
Curcuma plant can be very useful in maintaining an ideal weight. As it helps in the breakdown the level of fat in the body. So for those who wish to lose weight or treat obesity and other associated diseases they can simply start taking a teaspoon of Curcuma powder everyday with each meal and they will be amazed by the results.