Pomegranate is a thick, skinned super seedy, super delicious fruit which is now categorized by scientific researchers as the wonder fruit.
Thanks to its high density of nutrients, minerals, and anti-oxidants pomegranate fruit are classified among the healthiest fruits on earth.
In fact, many studies have shown that pomegranate juice has incredible medicinal properties and numerous health benefits.
Wondering what pomegranate juice is good for?? Well here are 6 evidence-based health benefits of pomegranate juice.
1. Pomegranate nutritious profile
Numerous scientific publications have stressed the primary cause of the positive health effect of pomegranate which is its unique and rich complexity:
One cup pomegranate juice contains:
- Vitamin C: 10 mg
- Protein: 4.7 g
- Potassium: 236 mg
- Vitamin K: 16.4 mg
- Fiber: 7 grams.
- Dietary fiber: 4 g
- Folate: 38 mg
The pomegranate hundred edible seeds called arils are the source of fiber, vitamins, and minerals that are why extracting its juice is the best way to benefit from the maximum amount of nutrients and antioxidants. In fact, a single glass of fresh unsweetened pomegranate juice can provide you with 40% of your daily needs of folic acid and vitamins.
2. Pom juice benefits for prevention and treatment of cancer
The pomegranate juice has been used for the prevention and treatment of multiple diseases and ailments for centuries in ancient culture. As it exhibits anti-inflammatory, anti-proliferative and anti-tumorigenic properties, which suggest its use as a promising chemotherapeutic agent for prevention and treatment of skin, breast, prostate, lung and colon cancer.
3. Benefits of Pom juice; for a heart-healthy diet
Several studies confirmed that pom juice has cardioprotective benefits when investigating the effects of pomegranate juice consumption and blood pressure. As a regular intake of pom juice has been shown to lower blood pressure levels only during two weeks.
4. Benefit of pom juice; it helps heal joint pain
Joint pain and Arthritis is a common problem in the western community.
Thanks to its anti-inflammatory effects pomegranate juice could help treat arthritis and joints pain, as it reduces the inflammation in joints.
5. Benefits of Pom juice; for weight loss
Due to its high density in vitamins, fiber, nutrients, and minerals, pom juice is considered number one natural juice that gives you an instant feeling of food satisfaction.
When you feel the need of a piece of chocolate cup cakes or a large slice of pizza just drink a glass of pom juice and will not have the desire to eat more.
6. Benefits of pom juice; for dental health
One of the best benefits of pomegranate juice is its antibacterial property; it reduces the bacteria that exist in our mouths, as it helps to reduce the effect of dental plaque and protects against various oral diseases.
7. Benefits of pom juice for anemia
Pomegranate juice has huge supplies of iron, zinc and magnesium thus it helps in reducing the symptoms of anemia; including weakness and exhaustion.