Green tea is considered the healthiest beverage on the planet due to its numerous health benefits. It has been praised by health experts and doctors for its amazing and various effects.
It is loaded with antioxidant, minerals, and nutrient that have powerful effects on the body. This includes improving brain function, lowering diabetes and increasing weight loss.
Here are 6 health advantages of green tea that have been confirmed in human research studies.
1. Green tea reduce risk of cardiovascular diseases
Studies show that the advantages of green tea are numerous; as it can improve some of the main factors of the biggest causes of death in the world which are cardiovascular diseases including heart diseases and strokes.
In fact, it is scientifically proven that green tea drinkers have up to a 31% lower risk of cardiovascular disease because it contains catechins; which are the polyphenolic compound thought to exert numerous protective effects on the cardiovascular system.
Also, green tea has been shown to lower cholesterol and increases the antioxidant capability of the blood which is one part of the pathway toward heart disease.
2. Green to can help you lose weight
Several studies have shown that green tea leads to decreasing body fat especially in the abdominal area given that green tea can boost metabolism at the long term.
3. Green tea helps lowering risks of Alzheimer
A common beverage may be able to protect you from Alzheimer’s disease and greatly boost brain health. As several studies showed that green tea protects the brain from the formation of the beta-amyloid plaques that are thought to harm the brain cells and cause the disease.
4. Green tea can improve your memory
Several studies have proved that green tea can actually help improve cognitive function. As researchers observed that patients who drank green tea extract showed increasing brain activity in the areas of the brain that are responsible for memory.
5. Green tea lowers your risk of cancer
Sadly cancer is one of the world’s leading causes of death. However, according to the national cancer institute, researchers have proved that the predominant polyphenols in green tea have shown to inhibit tumor cells proliferation, protects against damage caused by ultraviolet B radiation and modulate immune system function.
Clinical study also compared green tea drinkers and non-drinkers and found that those who drank are less likely to develop lung cancer, ovarian cancer, prostate cancer, skin cancer and pancreatic cancer.
6. Green tea lowers your risk of diabetes
Several studies have shown a lower risk of developing type 2 diabetes for green tea drinkers than those who consumed no tea. They pointed also to green tea as a potentially effective method of controlling diabetes as it helps in reducing blood sugar levels and improves insulin sensitivity.
In order to feel better try to lose some weight lower your risk of chronic disease and consider drinking green tea on a regular basis and you will feel much better.